Passion fruitjuice5/1/2023 When combined with the vasodilation properties of potassium, the high iron and copper content of passion fruit can really make an impact. This reduces the strain on the heart and increases overall cardiovascular health. It relaxes the tension of blood vessels and promotes increased blood flow. Robert Brace, author of “Fetal and Neonatal Body Fluids”. Potassium is a vital mineral in the human body for a number of reasons, one of which is its role as a vasodilator, according to a report by Dr. If you eat a one serving of passion fruit daily, you can satisfy one-quarter of your potassium needs. Fiber is an essential component of a healthy diet since it is the substance that facilitates healthy digestion of food, and the regulation of bowel movements. A single cup of this fruit provides the human body with approximately 98 percent of its daily requirement. Passion fruits are a very rich source of fiber, according to a study published in the Journal of Agricultural and Food Chemistry. Furthermore, the high antioxidant content of passion fruit is helpful in reducing wrinkles, and promotes the proper functioning of membranes throughout the body, including the skin, to keep it hydrated and glowing! Vitamin A is linked to benefits in eye health, including the prevention of macular degeneration, cataracts, and night blindness. According to the Journal Food Research International, passion fruit also contains vitamin C, flavonoids, and phenolic compounds, all of which have been linked with anti-cancer properties. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Passion fruit is also thought to be a powerful source to enhance anti-carcinogenic activity in the body. It is unknown to most people until modern times that the immune-strengthening property is due to the presence of vitamin C, carotene, and cryptoxanthin. Boosts ImmunityĪ study by lead researcher Dr. Stephen Talcott of the University of Florida’s Department of Food Science and Human Nutrition indicates that passion fruit has a significant number of antioxidants, which help to enhance the body’s immunity. Let’s explore some of those benefits in greater detail below. The percentages of many of the vitamins and minerals are surprisingly high, and passion fruit is a great addition to the diet that results in a number of amazing health benefits. According to the USDA National Nutrient Database, passion fruit contains vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. The long list of health benefits commonly attributed to passion fruit is due to the nutrient such as antioxidants, flavonoids, mineral, and vitamin content of the fruit. Passion-fruit, (granadilla), purple, raw Serving Size :
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |